Clik here to view.
Clik here to view.
Clik here to view.
Alcohol inhibits your body to burn fat, find out why!
Read this fantastic CNN article outlining rules that you should follow involving alcoholic beverages. I hope this offers some great insight into what might be holding you back from your fitness goals....
View ArticleClik here to view.
Clik here to view.
Clik here to view.
Clik here to view.
This is so easy to make
Try this delicious recipe for a smoothie: banana, blueberry, spinach, and coconut milkStay on the shred!
View ArticleCheck out some of my MMA training in Thailand
In this video, I'm doing some pad work after an exhausting MMA workout
View ArticleClik here to view.
Click here to come to any Bootcamp session this week for FREE!!
Bootcamp sessions will take place Tuesdays and Thursdays at 6:30pm and Saturdays at 11am in Sheep's Meadow located near the Volleyball Courts and 65th st Transverse. View the map below for more...
View ArticleClik here to view.
You will get incredibly flexible if you do this!
Do a combination of these routines regularly and you will greatly increase your flexibility. Yoga for relaxation and flexibility (best for morning/before bed): Do this every morning upon waking up and...
View ArticleClik here to view.
This is how to BURN FAT!!
Interval training combines high and low intensity training in a format that renders the most fat loss for the longest period of time. The more intense your interval training routine is, the more fat...
View ArticleClik here to view.
Do this for INSTANT results
Completely do away with high glycemic white refined carbs; white rice, potatoes, french fries, pasta, etc. Instead, replace them with natural moderately to low glycemic complex carbs; sweet potatoes,...
View ArticleClik here to view.
Clik here to view.
Clik here to view.
Traveling? Do this in your hotel room! #stayontrack #workoutanywhere...
Stretch before and after Now perform up to 50 jumping jacks, 30 sec wall sit, 15-20 pushups, 20 crunches, 30 step ups, 20 squats, 15-20 tricep dips, hold plank 30 sec, 30 sec high knees, 30 lunges,...
View ArticleClik here to view.
Clik here to view.
NYC soon to ban McDonald's? #nyc #gettinghealthy
http://tribuneherald.net/2013/09/24/new-york-to-effectively-ban-mcdonalds/
View ArticleClik here to view.
Clik here to view.
